Sweet Potato Black Bean Quesadillas

I was in Rebar with my friend eating fabulous food and I had the most phenomenal quesdadilla...and so, upon arriving at home, I pined for this dish long after the restaurant changed their menu...and now I've perfected it! You can too, because this recipe is incredibly quick and easy!

Ingredients:

1 medium sweet potato, chopped into small pieces

1 medium onion, sliced into thin rounds

1 can black beans, rinsed

1 t. cumin

1 t. coriander

1 t. turmeric

1 t. allspice

1/2 t. cinnamon

1 c. soy cheddar, grated

1/4 c. toasted pumpkin seeds

sprouted grain tortillas for four

fresh cut salsa to garnish

In a pot, boil the sweet potatoes till quite soft. Meanwhile, sauté the onions till carmelized and very brown. Mash the sweet potatoes and stir in the spices. Lay out each tortilla and layer as follows: sweet potato, black beans, pumpkin seeds and then soy cheese last. Either fold in half or lay another tortilla on top. Bake at 300°F. till cheese is melty and beans are heated through.